Combination of Gymnastics and Warm Compresses for Reducing Menstrual Pain (Dysminore) in Young Girls at SMA 1 West Pasaman
##plugins.themes.academic_pro.article.sidebar##
Downloads
##plugins.themes.academic_pro.article.main##
Abstract
Menstrual pain or dysmenorrhea is a problem the most common reasons for a decrease in women's activity during menstruation, for example not going to school. According to data from the World Health Organization (WHO) 85% of women experience dysmenorrhea with 15-20% experiencing severe dysmenorrhea. Handling this problem in a non-pharmacological way needs to be developed, for example by exercising and warm compresses. The purpose of this study was to determine the effect of a combination of exercise and warm compresses on reducing dysmenorrhea in young women at SMA 1 Pasaman Barat. The type of research used was a pre-experimental design with one group pre and post test. Samples were obtained based on inclusion criteria as many as 30 people. data acquisition through observation sheets in the form of a Numerical Rating Scale (NRS). Of the 30 respondents before being given treatment as much as 20 (67%) experienced moderate pain during menstruation and 6 respondents (20%) experienced mild pain during menstruation and after being given treatment as many as 18 respondents (60%) became painless and 6 respondents (20% ) to mild pain. From the analysis of the data obtained value (p value = 0.0001). This p value indicates a relationship between a combination of exercise and warm compresses on reducing pain. Based on the results of this study it can be concluded that doing a combination of exercise and warm compresses has an effect on reducing menstrual pain in young women at SMA 1 Pasaman Barat.
##plugins.themes.academic_pro.article.details##
References
Handayani, H., Gamayanti, IL, & Julia, M. (2016). Dysmenorrhea and Anxiety in Adolescents. Sari Pediatrics, 15(1), 27–31.
Icemi Sukarni, K., & Wahyu, P. (2013). Maternity Nursing Textbook complete with Askep Examples. Yogyakarta: Nuha Medika.
Juliana, I., Rompas, S., & Onibala, F. (2019). The relationship of dysmenorrhea with menstrual cycle disorders in adolescents at SMA N 1 Manado. Nursing Journal, 7(1).
Laili, N. (2012). Differences in the level of menstrual pain (dysmenorrhea) before and after dysmenorrhea exercise in young women at SMA 2 Jember.
Larasati, TA, & Alatas, F. (2016). Primary dysmenorrhea and risk factors for primary dysmenorrhea in adolescents. Majority Journal, 5(3), 79–84.
Lestari, M., & Amal, F. (2019). Factors Associated with Irregular Menstrual Cycles in Midwifery Students at the Jayapura Ministry of Health Polytechnic. Independent Healthy Journal, 14(2), 57–63.
Lestari, NMSD (2013). The effect of dysmenorrhea on adolescents. Proceedings of the MIPA National Seminar.
Munawar, M., Nurjannah, N., & Nurviana, F. (2013). The Effect of aerobics on reducing the pain of dysmenorrhea. 3rd Syiah Kuala University Annual International Conference 2013.
Ningsih, R., Setyowati, S., & Rahmah, H. (2013). Effectiveness of pain relief packages in adolescents with dysmenorrhea. Indonesian Journal of Nursing, 16(2), 67–76.
Novadela, NIT, Rosmadewi, R., & Wahyuni, E. (2019). The Effect of Dysmenorrhea Exercise on the Level of Dysmenorrhea in Young Women. Metro Sai Wawai Journal of Health, 10(1).
Novayelinda, R. (2015). The Effectiveness of Dysmenorrhea Exercise in the Management of Primary Menstrual Pain in Adolescents. Riau University.
Oktaviana, A., & Imron, R. (2016). Reducing dysmenorrhea pain with warm compresses. Sai Betik Scientific Journal of Nursing, 8(2), 137–141.
Rahayu, EP (2018). THE INFLUENCE OF YOGA EXERCISE ON MENTAL PAIN IN ADOLESCENT WOMEN CLASS X MAN 2 PROBOLINGGO CITY. STIKES Medic Scholars of Jombang.
Sormin, NM (2014). The effectiveness of dysmenorrhea gymnastics in reducing dysmenorrhea in young women at SMP Negeri 2 Siantan, Pontianak Regency. Journal of ProNers, 2(1).